We are continueing our testing 29 categories of fitness this week with a Scale of Level 1 to 4. Each day will be 3 to 6 different kinds of tests. Self Actualization will be maximized as we find out what our strengths and weaknesses are.
Tuesday is Overhead Squats, Row 2K, and Situps, then WOD of your choice to Rx.
*Use your spreadsheet to view the exercise requirements and record your score.
"WOD" = "Workout Of the Day".