We will be continuing our testing of 29 categories of fitness on a Scale of Level 1 to 4. Each day will be 3 to 6 different kinds of tests. Self Actualization will be maximized as we find out what our strengths and weaknesses are.
Wednesday is a 20 meter shuttle run, Deadlift, Snatch, Handstand duration and Handstand Pushups, then WOD of your choice to Rx.
*use your sheet to see what each exercise requires.
"WOD" = "Workout Of the Day".