We will be continuing our testing of 29 categories of fitness on a Scale of Level 1 to 4. Each day will be 3 to 6 different kinds of tests. Self Actualization will be maximized as we find out what our strengths and weaknesses are.
Friday is: Wall Balls, Muscle Ups, L-sit, and Dips, then WOD of your choice to Rx.
*use your sheet to see what each exercise requires.