Lift: Back Squats test: Build up weight to 65/95 and complete 20 reps for time.
WOD: Every 3 Minutes for 18 minutes (6 rounds) complete:
4 Man Makers 10/20
8 Tire Flips,
12 Back Squats - S 45/65, Rx 65/95, C 85/135
*all RX and above: back squats must be completed without putting the bar down. Only rest if complete muscle fatigue prevents one complete set. BE SAFE as always!
SCORE: We normally score EMOM's with total rounds completed, and we rest on the rounds we can't complete. This one we will count total reps with a possible 24 per round. Don't rest on any round, just start over with Man Makers at the call of the next round. Rest only if you are done with the round before the clock ticks over.
"WOD" = "Workout Of the Day".