Strength: refer to WOD
WOD: 'Linda' aka '3 Bars of Death' because people often quit
Deadlift - S .75/1 BW, Rx 1/1.5 BW
Bench Press - S .5/.75 BW, Rx .75/1 BW,
Power Cleans - S .33/.5 BW, Rx .5/.75 BW
* to save time, figure out the math before getting to the gym. There is a good app called 'reps' that does the breakdown for you.
** the whole class will be devoted to chippin away at Linda, come hydrated and having eaten a meal.
"WOD" = "Workout Of the Day".