The weekend is over, time to get back to work!
Skill Work: Handstand Walking
Deadlifts - S 95/135, Rx 185/225, C 225/315
Handstand Pushups - S Handstand hold plus negatives with extra padding (9/6/3), C Deficit Pushups
* when you finish, Row until the clock hits 20 min
"WOD" = "Workout Of the Day".