Strength: 15 minutes to do your heaviest Snatch + OHS
15 - 10 - 5 Squat Snatch - S 45/65, Rx 75/115, C 95/155, C+ 115/185
3 - 2 - 1 Rope Climbs - C Legless
* bring your socks for the rope!
Lurong Challenge: Signups are in the gym starting Jan 19th. We plan to kick off the 5 week challenge with a Nutrition Talk and weigh ins plus body measurements taken, Friday January 16th. Check out the promo video... https://challengeseries.lurongliving.com/resolution15/page/promo
"WOD" = "Workout Of the Day".