Strength: KB Clean and Jerk - How's it different than regular C&J?
WOD: E3MON for 18 minutes
-then ME KB Clean and Jerk - S 9/18, Rx 35/53, C 53/80
Lurong Challengers: don't forget to input your body measurements and Benchmark WOD #1 time.
"WOD" = "Workout Of the Day".