Happy Monday, please make sure to post your 15.1 scores before 5 pm today.
Strength: Bench Press EMOM for 12 minutes. Add weight every minute.
WOD: 75 front rack weighted step-ups for time 65/95.
Everytime you put the weights down run 200.
Both girls and guys step up to 20"
"WOD" = "Workout Of the Day".