Part A). Dynamic warmup, dynamic legg drills, then stretch.
Part B). The only thing better than a triplet or cuplet is a singlet!!! So forget 150 wallballs...
500 lunges for time. Boom!
Or you can choose to redo 15.3: 14 minute AMRAP of:
7 Muscleups - Scale with 14 chin-ups and 14 ring dips
100 double unders
"WOD" = "Workout Of the Day".