Calander Event: Friday night @6pm birthday WOD for Coral, Emma and Reily.
WOD: In any order complete:
40 Burpee Barbell thrusters 😁- S 45/55, Rx 75/105, C 95/135
40 Box Jumps
POST WOD: work up to a heavy Turkish getup with each hand, we are ambidextrous Turkish getupers.
"WOD" = "Workout Of the Day".