AMRAP (3min each station)
-Wall Balls & Wall Sit 15/20
-Sumo deadlift (not high pull) & Bar Hang 95/135
-Pull Ups & OH Plate Hold 25/45
-KBS & Wall Hand Stand 35/53
-Weighted Sit-up & Plank 25/45
*While one partner does the work the other person does the prescribed rest.
"WOD" = "Workout Of the Day".