363, Friday April 5th, 2013

Lift:  Strick Press 5-5-5
WOD:  'Lumber Jack modified'
20 Deadlifts 135/185,
run 400,
20 KB Swings,
run 400,
20 Overhead Squats 65/95,
run 400,
20 Burpees,
run 400,
20 pullups,
run 400,
20 Box Jumps 20/24,
run 400,
20 Squat Cleans 65/95,
run 400