364, Saturday April 6th, 2013

WOD: 'Fight Gone Bad'

Complete 5 stations for 1 minute each, then rest one minute. 3 rounds.  5 rounds for championship.

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)


2. Sumo deadlift high-pull: 75 pounds (Reps)


3. Box Jump: 20" box (Reps)


4. Push-press: 75 pounds (Reps)


5. Row: calories (Calories)

10 am oly Class #1