Lift: Back Squat 5-5-5
WOD: Barbell Lunges to fence, 10 Burpees on Burke Gilman Trail, Run to 192 and back to fence, 10 Burpees, Barbell Lunges to garage door, 10 Burpees, Then do 5 rounds of: 5 Knees to Elbows, 10 Situps, 15 Barbell Squats
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