379, Wednesday April 24th, 2013

For time:
50 Box jump, 20/24
50 Jumping pull-ups
50 Kettlebell  swings, 26/35
50 Walking Lunge
50 Knees to elbows
50 Push  press, 45/75
50 Back extensions
50 Wall ball shots, 16/20
50 Burpees
50 Double unders

Last time We did 'Filthy Fifty'....

Everyone got a  personal Best, great job all!