For time: 50 Box jump, 20/24 50 Jumping pull-ups 50 Kettlebell swings, 26/35 50 Walking Lunge 50 Knees to elbows 50 Push press, 45/75 50 Back extensions 50 Wall ball shots, 16/20 50 Burpees 50 Double unders Last time We did 'Filthy Fifty'.... Everyone got a personal Best, great job all!
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |