381, Friday April 26th, 2013

Lift:  Strict Press 3-3-3
WOD: 
run  200 m,
 20 push jerks 75/115
 sledge hammer hits,
1 rope climb,

run 400
15 push jerks 75/115
15 sledge hammer hits,
1 rope climb,

run 600 
10 push jerks 75/115
10 sledge hammer hits,
1 rope climb, 

run 800
5 push jerks 75/115,
5 sledge hammer hits,
1 rope climb