CROSSFIT KENMORE
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING

388, Saturday May 4th, 2013

5/3/2013

0 Comments

 
WOD:  Barbell never touches the floor...

With partner  complete:
    200 m run (sharing load or switching  bar),
    40 jumping lunges while partner holds bar overhead,
    30 v-ups while partner holds barbell at bottom of front squat position,
    20 dumbell thrusters while partner holds bar overhead,
    10 man makers while partner holds barbell at bottom of front squat position,
    20 dumbell thrusters while partner holds bar overhead,
    30 v-ups while partner holds barbell at bottom of front squat position,
    40 jumping lunges while partner holds bar overhead,
    200 m run (sharing load or switching  bar),
*if barbell touches the ground, each parnter does 5 burpees.
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING