388, Saturday May 4th, 2013

WOD:  Barbell never touches the floor...

With partner  complete:
    200 m run (sharing load or switching  bar),
    40 jumping lunges while partner holds bar overhead,
    30 v-ups while partner holds barbell at bottom of front squat position,
    20 dumbell thrusters while partner holds bar overhead,
    10 man makers while partner holds barbell at bottom of front squat position,
    20 dumbell thrusters while partner holds bar overhead,
    30 v-ups while partner holds barbell at bottom of front squat position,
    40 jumping lunges while partner holds bar overhead,
    200 m run (sharing load or switching  bar),
*if barbell touches the ground, each parnter does 5 burpees.