390, Tuesday May 7th 2013

Lift: Split Jerk 3-3-3-3-3
WOD:

2 Rounds of:
    Max strict press, then max push press, then max push jerk, 
    10 v-ups, 
    10 sit ups, 
    10 supermans,  
    L-hang 10 seconds

 Run  1/2 mile

2 Rounds of:
    Max strict press, then max push press, then max push jerk, 
    10 v-ups, 
    10 sit ups, 
    10 supermans, 
    L-hang 10 seconds