405, Friday May 24th 2013

Don't forget abou Ryan DeBell's class tomorrow after the 9 am WOD class on mobility.  It will take place of the 10 am Oly Lift class. 

Lift: Strict Press    
WOD:
20 squat cleans & Jerk 65/115
20 double unders

 15 squat cleans & Jerk 65/115
40 double unders

 10 squat cleans & Jerk 65/115
60 double unders