Don't forget abou Ryan DeBell's class tomorrow after the 9 am WOD class on mobility. It will take place of the 10 am Oly Lift class.
Lift: Strict Press WOD: 20 squat cleans & Jerk 65/115 20 double unders 15 squat cleans & Jerk 65/115 40 double unders 10 squat cleans & Jerk 65/115 60 double unders
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WOD?"WOD" = "Workout Of the Day". Categories |