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Teams of 4:
Everyone run 400 meters with all the equipment in the WOD 400 double unders 300 kettle bell swings 200 thrusters (45 lbs) 40 wall climbs Everyone run 400 meters with all the equipment in the WOD *one person per exercise at a time. Switch every minute to next exercise until all is completed.
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WOD?"WOD" = "Workout Of the Day". Categories |
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