416, Thursday June 6th 2013

No Lift....  Bear Complex!
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push  Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)
*5 Rounds with rest between rounds to load up.
*The goal is to work up to max load on the 5th round.