No Lift.... Bear Complex!
7 Sets of the following sequence:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (then down to a touch and go to start the next power clean)
*5 Rounds with rest between rounds to load up.
*The goal is to work up to max load on the 5th round.
"WOD" = "Workout Of the Day".