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416, Thursday June 6th 2013

6/6/2013

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No Lift.... Bear Complex!!!
 
5 rounds - add weight each round
7 sets of the following sequence
Power Clean
Front Squat
Push Press         
Back Squat
Push Press

*There is no time component 
*once you started you can rest anywhere anytime during the sequence but the bar
may not rest on the ground
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
    • Photos
  • Pricing
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    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING