417, Friday June 7th 2013

Announcement:  The 5:30 am, 6:30 am and 9:30 am classes will be at the gym.  The 4:30 pm class is canceled and the 5:30 pm class is at our house.  See address on this week's WOD boards.  And oh yeah, it's a potluck!   Kid's welcome. 
WOD:  7 Rounds of:
7 Kettlebell Swings 35/26,
7 pushups
7 Pullups,
7 Burpees,
7 Slam Balls 15/20,
7 Calf Raises on curb (7 on each foot),
run to fence and back.