421, Wednesday June 12th 2013

WOD: 2 rounds for time of:
10 Sumo Deadlift Highpulls 65/95,
weighted lunges width of gym (pullup bars to garage door) 65/95,
20 sledge hammer hits on tires,
backwards run 400,
20 burpees,
weighted lunges width of gym (garage door to pullup bars) 65/95,
10 Ring Dips