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423 Friday June 13, 2013

6/13/2013

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"Eva" - in celebration of Dom's B-day- can you guess how old he is? 
Partner or not, it is your choice: 

5 Rounds 
Run 800 meters 
30 kb swings 26/35 
30 pullups 
(run with your partner on all 5 rounds. one person does 15 kb swings while other does 15 pullups, then switch)


A red dot means a ripped blister....
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Kenmore CrossFit LLC DBA CrossFit Kenmore
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