440, Thursday July 4th 2013
Happy Independance Day!
'FIGHT GONE BAD'
In this workout you move from each of five stations after a minute. This
is a five-minute round from which a one-minute break is allowed before
repeating. We've used this in 3 and 5 round versions. The stations are:
The clock does not reset or stop between exercises.
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"WOD" = "Workout Of the Day".