443, Monday July 7th 2013
Lift: Back Squats 5 RM - Please get a coaches approval to advance with higher weight
WOD: EMOM for 18 Minutes complete the Following:
ODD minutes - 5 Double Squat WallBalls and 5 Toes 2 Bars
Even Minutes - 15 Supermans and a run to the fence
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"WOD" = "Workout Of the Day".