454, Saturday July 20th 2013
Park WOD: 8 and 9 am classes are at Forsgren Park. Just an FYI, there is a bridge out on Carter Road so you may have to go around on the East side of things. See you there!
14th Avenue West,
Hill run times were a little faster than I expected, great job everyone!
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"WOD" = "Workout Of the Day".