606, Thursday January 16th 2014
Challenge: 2 minute Kettlebell swing : Score = Weight x reps
Skill: Double Unders (pre WOD)
WOD: 'Annie’50-40-30-20-10 of:
- Double unders (let's see if anyone can beat Chris Spealler's 4:34 time)
Lift: Back Squat 3x1 (post WOD)
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"WOD" = "Workout Of the Day".