606, Thursday January 16th 2014

Challenge: 2 minute Kettlebell swing : Score = Weight x reps

Skill:  Double Unders (pre WOD)

WOD: 'Annie’50-40-30-20-10 of:

- Sit-ups
- Double unders  (let's see if anyone can beat Chris Spealler's 4:34 time)

Lift:  Back Squat 3x1 (post WOD)