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462 Tuesday July 30, 2013 

7/29/2013

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Back squat 5x3 (work up to 3 sets of 5 reps at the same weight) 

3 Rounds 
500m Row or 400 m run 
10 pistols (each leg so a total of 20)
15 atomic situps (25 lbs is RX for both) see video below 


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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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    • Meet the Coaches
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    • Facebook
    • Photos
  • Pricing
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    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING