464, Thursday August 1st, 2013

Skill Work:  Muscle Ups + Double Unders
WOD:
Buddy Carry length of gym
30 Goblet Squats, 1 Muscle Up,
30 V-ups, 1 Muscle Up,
30 Jumpings Lunges, 1 Muscle Up,
30 T2B, 1 Muscle Up,
30 Double Unders, 1 Muscle Up,
Buddy Carry length of gym