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470 Thursday August 8, 2013

8/7/2013

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3X5 Deadlift
then
Partner Kelly
5 Rounds
Run 400
30 box jumps (24/20)
30 Wallballs (20/16)
*Run with partner each time and each partner does 15 box jumps and wallballs and then you switch
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • 2021 FITNESS CHALLENGE
  • PERSONAL TRAINING