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480, Tuesday August 20th 2013

8/19/2013

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Bear complex: 5 Complexes and add weight every round:

1 Complex =7X power clean, front squat, push press, back squat, back press.

*Total score = maximum weight completed
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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
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    • Facebook
    • Photos
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    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING