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487, Wednesday August 28th 2013

8/27/2013

1 Comment

 
Lift: 
WOD: Happy Birthday Dominique! 
40 deadlifts (95/135) 
40 step ups 24/30
40 pushups
40 kb swings 26/35
40 back squats (95/135)
40 one legged burpees

*complete 20 tire flips in WOD
Picture
Picture
1 Comment
T-Rex hates Burpees
8/28/2013 12:11:14 pm

This was one brutal WOD. I can't move

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Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
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