491, Monday September 2nd 2013 - CROSSFIT KENMORE

491, Monday September 2nd 2013

9/1/2013

"Hotshots 19"
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Crossfit.com Comments: http://www.crossfit.com/mt-archive2/008954.html

Donate $ at the website: https://hotshots19.crossfit.com/

Bryan link

9/2/2013 03:34:28 am

I made it 4 rounds today. Killer hero WOD.

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