|
Please note that Saturday WODs are not held in the parks on Saturday. 8 and 9 am times do remain. This one requested by Angie as her last WOD with us.... "The Seven" Seven rounds for time of: 7 Handstand push-ups 95/135 pound Thruster, 7 reps 7 Knees to elbows 175/235 pound Deadlift, 7 reps 7 Burpees 7 Kettlebell swings, 35/62 7 Pull-ups 
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
WOD?"WOD" = "Workout Of the Day". Categories |
RSS Feed