497, Monday September 9th 2013

Yours truely was born 31 yrs ago 9/9/1982.  He doesn't ask for presents, just calories:)

B-day WOD:  9/9/1982

1st part: 
9 rounds of:
1 Snatch at 75% or 1RM snatch,
9 Power Cleans with same weight,
Then move to the pullup bars without delay and begin a set of max pullups.

2nd part:
1982 Jump Ropes or 660 Double Unders or Row 1982, or a mixture of both. 

*score = time plus # of pullups 
* 35 minute time cap

Great Job and thanks all for celebrating my b-day with me.  Give it up to my wife with 22 prego pullups Rx!