497, Monday September 9th 2013
Yours truely was born 31 yrs ago 9/9/1982. He doesn't ask for presents, just calories:)
B-day WOD: 9/9/1982
9 rounds of:
1 Snatch at 75% or 1RM snatch,
9 Power Cleans with same weight,
Then move to the pullup bars without delay and begin a set of max pullups.
1982 Jump Ropes or 660 Double Unders or Row 1982, or a mixture of both.
*score = time plus # of pullups
* 35 minute time cap
Great Job and thanks all for celebrating my b-day with me. Give it up to my wife with 22 prego pullups Rx!
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"WOD" = "Workout Of the Day".