498, Tuesday September 10th 2013

Great Job on Yesterday's WOD!  A little slower pace and going for good form today.
WOD:  3 Rounds for quality:

• 15 Weighted lunges 20/25 lb dumbells
• 15 Strict toes to bar
• 15 Good mornings 65/95
• 15 Kettlebell swings (Pick challenging weights, but try to do sets unbroken.)