WOD: In remembrance of a good man and a mighty warrior: Lt. Michael Murphy
Who is he? http://en.wikipedia.org/wiki/Michael_P._Murphy
* Please don't dismiss this WOD as sacrificial as it is. There will be a much shorter scaled version.
Good Job with a tall order today. Shout out to Jason with 42:48 Rx and Erica 1:06:50 Rx.
"WOD" = "Workout Of the Day".