CROSSFIT KENMORE
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Challenge

500, Thursday September 12th 2013

9/11/2013

0 Comments

 
Lift:  Deadlifts 3x5
WOD:
6 minute Amrap of:
3 Deadlifts 315/215 (C), 275/185 (Rx), 225/155 (S)
100m Med Ball Carry 15/20

-Rest 3 Minutes

6 Minute Amrap of:
3 Tire Flips,
7 Ring wheels (C) , Weighted Situps 10/25 (Rx), Situps (S)

*C= competition Rx= prescribed S= Scaled
Picture
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    WOD?

    "WOD" =   "Workout Of the Day".

    Purchase Membership here

    Archives

    May 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013

    RSS Feed

    Categories

    All

Kenmore CrossFit LLC DBA CrossFit Kenmore
  • Home
  • Information
    • Meet the Coaches
    • Location
    • Facebook
    • Photos
  • Pricing
  • Classes
    • Memberships
    • Class Schedule/Sign Up
    • Fundamentals
    • Barbell Club
    • Nutrition Coaching
  • PERSONAL TRAINING
  • CFK Summer Team Challenge