500, Thursday September 12th 2013

Lift:  Deadlifts 3x5
WOD:
6 minute Amrap of:
3 Deadlifts 315/215 (C), 275/185 (Rx), 225/155 (S)
100m Med Ball Carry 15/20

-Rest 3 Minutes

6 Minute Amrap of:
3 Tire Flips,
7 Ring wheels (C) , Weighted Situps 10/25 (Rx), Situps (S)

*C= competition Rx= prescribed S= Scaled