Lift: Deadlifts 3x5
WOD: 6 minute Amrap of: 3 Deadlifts 315/215 (C), 275/185 (Rx), 225/155 (S) 100m Med Ball Carry 15/20 -Rest 3 Minutes 6 Minute Amrap of: 3 Tire Flips, 7 Ring wheels (C) , Weighted Situps 10/25 (Rx), Situps (S) *C= competition Rx= prescribed S= Scaled
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