505, September 18th 2013
WOD: 10-9-8-7-6-5-4-3-2-1 of:
- Lateral Burpees over your bar C/Rx, Burpees S
- Back Squats 95/155 C, 75/135 Rx, 45/65 S
* Must pick up bar off the ground and put on your back without help from the racks.
What? You don't like Burpees?
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"WOD" = "Workout Of the Day".