510, Tuesday September 24th 2013
Lift: 5 RM Back Squat
WOD: 16 minute EMOM
Even minutes: 2 Back Squats @ 5RM wegiht and then Max Wall Balls
Odd minutes: 20 meter Gorilla Crawl and 1 rope climb
*score = # of rounds completed and # of Wall Balls done
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"WOD" = "Workout Of the Day".