512, Thursday September 26th 2013
Lift: Deadlifts 3x3
WOD: 7 rounds of:
3 Bar Muscle Ups,
6 Pistols, (C add a pvc pipe overhead, S just do squats)
9 Medicine Ball Pushups
Your mind telling you it's impossible to do an overhead one legged squat? Check it....
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"WOD" = "Workout Of the Day".