514, Saturday September 28th 2013

Partner WOD:  Grab a partner and a bar to complete the following:
A total of 2000 m row while your partner holds barbell waist high (switch as needed),
100 Front Squats as your partner holds barbell on front of shoulders,
100 Push Press as your partner holds barbell above head with elbows extended.
S = 45/65
Rx= 65/95
C= 95/135

Don't leave your partner hanging!

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