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517, Wednesday October 2013

10/1/2013

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Skill: Ring Dips
WOD: 3 rounds of:
Run 200, 10 atomic sit-ups,
Backwards run 200, 20 side to side oblique twists.

C - 25/45 and carry the weight with you when you run
Rx- 25/45
S-10/25
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Kenmore CrossFit LLC DBA CrossFit Kenmore
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