518, Friday October 4th 2013

Lift:  Snatch Practice
WOD:  11.3 - rest 4 Minutes then 12.1
Going to combine 2 Open WODs from 2011 and 2012. 

11.3= 5 Minute AMRAP of Squat Clean and Jerk 110/155

12.7 = 7 Minute AMRAP of Burpees.
    *burpees must finish with touching a mark 6 inches above max reach.