520, Monday October 7th 2013

Lift:  Snatch 3x3
WOD:  10-8-6-4-2 of:
Box Jumps (C 24/30, Rx 20/24, S step ups)
Pullups (C Strict, S bands/jumping)
10m Front Rack lunges forward,
10m Front Rack lunges backwards (C 75/115, Rx 95/65, S 45/65

A slap on the back to Steve + Sheri + Jason + Bonnie + Jeff for running and completing the Tough Mudder together... https://www.facebook.com/#!/pages/CrossFit-Kenmore/266359770090992?hc_location=stream