525, Saturday October 12th 2013
Partner WOD: "Nutts"
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
100 Wallball shots, 20 pounds, 10'
Run 400 meters with a 45lb plate
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's
Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a
member of the 1 PPCLI Battle Group was killed by an improvised explosive device
that detonated during a joint foot patrol near the village of Nakhonay in
Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
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"WOD" = "Workout Of the Day".