CROSSFIT KENMORE
  • Home
  • Pricing
  • Information
    • Location
    • Facebook
    • Childroom
    • Photos
  • Classes
    • Class Schedule
    • Fundamentals
    • Barbell Club
  • Contact
    • Feedback
  • CoachCoral

533, Tuesday October 22nd 2013

10/21/2013

0 Comments

 
  • Lift:  Deadlift 2x10
    WOD:  'Jackie'
  • 1000 meter row 
  • 50 Thruster  45 lbs 
  • 30 Pull-ups
    • Picture
    0 Comments

    Your comment will be posted after it is approved.


    Leave a Reply.

      WOD?

      "WOD" =   "Workout Of the Day".

      Purchase Membership here

      Archives

      May 2015
      March 2015
      February 2015
      January 2015
      December 2014
      November 2014
      October 2014
      September 2014
      August 2014
      July 2014
      June 2014
      May 2014
      April 2014
      March 2014
      February 2014
      January 2014
      December 2013
      November 2013
      October 2013
      September 2013
      August 2013
      July 2013
      June 2013
      May 2013
      April 2013
      March 2013

      RSS Feed

      Categories

      All

    Kenmore CrossFit LLC DBA CrossFit Kenmore
    • Home
    • Pricing
    • Information
      • Location
      • Facebook
      • Childroom
      • Photos
    • Classes
      • Class Schedule
      • Fundamentals
      • Barbell Club
    • Contact
      • Feedback
    • CoachCoral