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533, Tuesday October 22nd 2013

10/21/2013

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  • Lift:  Deadlift 2x10
    WOD:  'Jackie'
  • 1000 meter row 
  • 50 Thruster  45 lbs 
  • 30 Pull-ups
    • Picture
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    Kenmore CrossFit LLC DBA CrossFit Kenmore
    • Home
    • Information
      • Meet the Coaches
      • Location
      • Facebook
      • Childroom
      • Photos
    • Classes
      • Memberships
      • Class Schedule/Sign Up
      • Fundamentals
      • Barbell Club
      • Nutrition Coaching
    • 2021 FITNESS CHALLENGE
    • PERSONAL TRAINING